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Recipe: Mulligatawny Soup

Mulligatawny is a classic Anglo-Indian dish. Mulligatawny is a spicy soup based on chicken or mutton/lamb stock. According to Madhur Jaffrey, the original mulligatawny soup can be traced back to the...

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Recipe: Moroccan Chicken

Moroccan cuisine has long been considered as one of the most diversified cuisines in the world. The reason is because of the interaction of Morocco with the outside world for centuries. The cuisine of...

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Recipe: Amazing Hummus

Hummus is a staple food in our house-hold. It has amazing taste and nutritional value thanks to the chick peas in it. Is great when you’re in a hurry and need something filling, that’s also good for...

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Recipe: Red Bean Cakes

We eat beans a lot at our house because they are packed full of nutrients, high in fiber, and are very low in fat and calories. Basically they fill you up so you don’t want to eat a lot of other stuff...

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Recipe: Wheat-free Whole Grain Pancakes

I found this whole grain pancake recipe in a little booklet when I bought some grain from a farmer’s market years ago. I’ve had it tucked away and recently pulled it out when I was asked what I eat for...

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Recipe: High Fiber Triple Grain Pilaf

Ready for a good fiber blast?! Try this high fiber triple grain pilaf instead of your usual rice dish. Adding more fiber into your diet will not only keep your digestion moving along, but eating more...

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Recipe: Marrakech Couscous

Couscous is a little known grain, used often in North African dishes, especially those from Morocco. It can be prepared quickly on the counter by soaking it in boiling water, thus leaving the stovetop...

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Recipe: Red Swiss Chard with Onions and Raisins

Green leafy vegetables are of the highest nutritional value, and the thing that many of eat the least of in our diets. Most people think “salad” or spinach when you say leafy greens, but have you ever...

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Recipe: Asparagus with Lemon Sauce

Asparagus is one of the leading suppliers of folic acid in the vegetable world. Folate is necessary for the production and maintenance of new cells and is especially important during periods of rapid...

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Recipe: Black Bean Sweet Potato Almond Butter Burgers

We are always on the lookout for a great bean or lentil burger that we can make a huge batch of and eat for days. We have come to really dislike the store bought ones for the lack of taste and large...

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Recipe: Miso Lemon Tahini Sauce

We are always looking for healthy sauces and dips to make that are both tasty and multi-purpose, as well as being healthy. This Miso Lemon Tahini Sauce fits the bill perfectly. We both love miso and...

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Featuring Black Bean Recipes

This week’s whole food recipe will be a compilation of various bean recipes Darlene has done over the past year. These recipes include black beans, red beans and garbanzo beans. Darlene is away showing...

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Recipe: Garlic Herb Marinated Vegetables

Well I figured it is almost summer here – knock on wood – so best time to have some BBQ or grilling type recipes, with a healthy twist. So here is the first of a couple, let’s start with marinated...

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Recipe: Edamame Beans, Chickpeas, Shiitake Mushrooms and Spinach

High protein Edamame beans and nutrient dense spinach make make up the bulk of this high fiber nutritious hot salad. It’s been FAR too long since we shared a new recipe with everyone and we’re sure you...

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